Basic Principles for a Long and Healthy Life

Nowadays, thanks to the Internet, there is more information about health available than at any time before. Nonetheless, for a lot of people, this can lead to confusion about what advice to take on board. Thankfully, to maintain a good standard of general health, the correct advice is fairly simple. You should get plenty of sleep, drink plenty of water, exercise regularly and follow a nutritious diet. At least seven hours of sleep per night is recommended for most adults, and it is best to drink five glasses of water each day. To purify the water you drink, try installing a filter tap at home. This is much better than just drinking normal tap water.

Extra information about filter tap


Exercise Routines for Optimum Health


Generally, it is thought that a minimum of twenty minutes of aerobic exercise four or five times per week is necessary to maintain good physical health. Of course, if you can do more than this, so much the better. Brisk walking, jogging, cycling or swimming are all highly recommended. If you do any form of vigorous exercise, make sure that you warm up properly beforehand to avoid injuring yourself. If you visit the gym, then weight training two or three times per week is beneficial. However, always include some cardiovascular exercise as well to keep your heart in good shape. Any form of exercise that makes you out of breath and gets the blood pumping round your system is ideal.


You are What you eat -- so Choose Wisely


Some people are highly disciplined with their exercising, but let themselves down when it comes to dieting. It is OK to treat yourself occasionally, but most of the time you should try to avoid foods that are high in fat, salt and sugar. Chips, pizzas, biscuits, cakes and fatty deserts all fall into this category. Also, try to limit yourself to three meals per day and avoid snacking in between meals. There's no use eating a healthy lunch and dinner, if you have spent the afternoon feasting on chocolate bars and crisps. If you are a meat eater, stick to lean meat, like chicken and fish, and stay away from burgers, sausages and bacon, which are much higher in fat. Try to ensure that you eat five portions of fruit and vegetables each day. Leafy green vegetables are particularly beneficial, and bananas are perfect for eating at lunchtime (or on your cereal at breakfast) and work wonders for your health. If you struggle to get your five a day recommended serving of veggies, consider purchasing a multi vitamin supplement, so that you don't develop a vitamin deficiency. Stick to wholegrains and brown breadpasta whenever possible, but don't be too strict and allow yourself the odd indulgence.


Final Thoughts About Healthy Living


By and large, living a healthy lifestyle is a matter of common sense. Don't overeat, or smoke and drink too much, follow a nutritious diet, be active and get plenty of rest - and you will be well on your way. Improving your general health greatly reduces the risk of developing conditions like cancer, so it is well worth making the effort to do this.